Rob Nazzal 30:00 row
6,516
Meters
30:00.0
Time
2:18.1
Pace
388
Calories
176
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 123 |
April 19, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 22 | 176 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 549 | 19 | 179 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 21 | 182 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | 174 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 22 | 174 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 25 | 173 |
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Workout Graph
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