Rob Nazzal 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
295
Calories
173
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 123 |
April 10, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 24 | 173 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 22 | 175 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 23 | 173 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 24 | 172 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 24 | 170 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 25 | 178 |
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Workout Graph
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