Rob Nazzal 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 123 |
April 02, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 26 | 165 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 24 | 129 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 26 | 170 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 | 180 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 26 | 175 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 27 | 171 |
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Workout Graph
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