Rob Nazzal 30:00 row
6,411
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
170
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 122 |
May 16, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411 | 2:20.3 | 127 | 735 | 24 | 170 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 | 168 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 24 | 161 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 23 | 175 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 24 | 174 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 26 | 176 |
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Workout Graph
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