Rob Nazzal 5000m row
5,000
Meters
23:13.6
Time
2:19.3
Pace
286
Calories
175
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 120 |
April 30, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,000 | 2:19.3 | 129 | 745 | 24 | 175 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 21 | 170 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 24 | 184 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 25 | 178 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 25 | 179 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.