Rob Nazzal 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
295
Calories
175
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 122 |
April 24, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 797 | 24 | 175 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 24 | 177 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 23 | 172 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 24 | 176 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 25 | 172 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 25 | 179 |
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Workout Graph
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