Rob Nazzal 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 204 |
August 10, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 25 | 165 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 24 | 158 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 24 | 170 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 25 | 165 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 25 | 161 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 26 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.