Jan Reichenbach v500m/1:00r...6 row
3,000
Meters
11:47.3
Time
1:57.8
Pace
199
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 17:47.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 138 |
March 25, 2026 18:28:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 3,000 | 1:57.8 | 214 | 1035 | 23 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | |
| r: 1:00 | 61 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 22 | |
| r: 1:00 | 55 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | |
| r: 1:00 | 78 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:00 | 78 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| r: 1:00 | 81 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 167 | |||||
| r520 |
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Workout Graph
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