Jan Reichenbach v2:00/1:00r...8 row
4,045
Meters
16:00.0
Time
1:58.6
Pace
269
Calories
160
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 136 |
March 29, 2026 17:37:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,045 | 1:58.6 | 209 | 1020 | 24 | 160 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 155 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 155 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 159 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 161 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 161 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 163 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 165 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 165 | |
| r: 1:00 | 136 | ||||||
| r857 |
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Workout Graph
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