Jan Reichenbach v4:00/2:00r...5 row
5,027
Meters
20:00.0
Time
1:59.3
Pace
333
Calories
173
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 133 |
April 14, 2026 19:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 24 | 173 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 166 | |
| r: 2:00 | 67 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 170 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 175 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 178 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | 178 | |
| r: 2:00 | 298 | ||||||
| r601 |
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Workout Graph
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