Jan Reichenbach v6:00/2:00r...6 row
3,986
Meters
15:00.0
Time
1:52.8
Pace
285
Calories
168
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 124 |
April 17, 2026 17:33:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,986 | 1:52.8 | 243 | 1137 | 29 | 168 | |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 | 161 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | 169 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | 176 | |
| r: 2:00 | 158 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 175 | |
| r: 2:00 | 175 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 178 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 174 | |
| r: 2:00 | 247 | ||||||
| r1,010 |
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Workout Graph
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