Jan Reichenbach 4:00 row
316
Meters
4:00.0
Time
6:19.7
Pace
16
Calories
95
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 129 |
April 27, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 316 | 6:19.7 | 6 | 240 | 16 | 19 | 95 |
| 1:00.0 | 73 | 6:50.9 | 5 | 240 | 4 | 19 | 93 |
| 2:00.0 | 85 | 5:52.9 | 8 | 240 | 4 | 21 | 94 |
| 3:00.0 | 106 | 4:43.0 | 15 | 300 | 5 | 25 | 95 |
| 4:00.0 | 52 | 9:36.9 | 2 | 180 | 3 | 13 | 99 |
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Workout Graph
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