Jan Reichenbach 4:00 row
430
Meters
4:00.0
Time
4:39.0
Pace
22
Calories
86
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 82 |
April 27, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 430 | 4:39.0 | 16 | 330 | 22 | 27 | 86 |
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 5 | 25 | 93 |
| 2:00.0 | 108 | 4:37.7 | 16 | 300 | 5 | 26 | 86 |
| 3:00.0 | 111 | 4:30.2 | 18 | 360 | 6 | 30 | 91 |
| 4:00.0 | 117 | 4:16.4 | 21 | 360 | 6 | 29 | 74 |
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Workout Graph
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