Jan Reichenbach 5000m row
5,000
Meters
24:42.7
Time
2:28.2
Pace
272
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 109 |
August 10, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.7 | 5,000 | 2:28.2 | 107 | 660 | 272 | 18 | 107 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 19 | 108 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 672 | 55 | 18 | 109 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 18 | 108 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 650 | 54 | 18 | 110 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 651 | 54 | 19 | 104 |
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Workout Graph
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