Jan Reichenbach 5000m row
5,000
Meters
22:35.6
Time
2:15.5
Pace
293
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 111 |
August 12, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 778 | 293 | 21 | 121 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 21 | 118 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 21 | 120 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 22 | 126 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 22 | 121 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 22 | 122 |
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Workout Graph
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