Jan Reichenbach 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
288
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 111 |
August 12, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 752 | 288 | 21 | 123 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 57 | 21 | 123 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 21 | 126 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 22 | 125 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 22 | 122 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 21 | 120 |
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Workout Graph
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