Jan Reichenbach 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 112 |
August 28, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 820 | 410 | 21 | 134 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 21 | 126 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 21 | 129 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 22 | 139 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 22 | 138 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 23 | 139 |
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Workout Graph
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