Jan Reichenbach 30:00 row
6,246
Meters
30:00.0
Time
2:24.0
Pace
348
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 113 |
September 06, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,246 | 2:24.0 | 117 | 696 | 348 | 19 | 112 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 19 | 116 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 19 | 113 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 19 | 108 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 20 | 111 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 20 | 112 |
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Workout Graph
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