Jan Reichenbach 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 113 |
September 14, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 692 | 346 | 20 | 121 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 19 | 105 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 20 | 126 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 21 | 123 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 21 | 124 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 20 | 131 |
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Workout Graph
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