Jan Reichenbach 4x3:00/1:00r row
3,278m
Meters
12:00.0
Time
1:49.8
Pace
240
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 16:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 132 |
June 24, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,278m | 1:49.8 | 264 | 1209 | 26 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | |
| r88m |
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Workout Graph
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