Jan Reichenbach 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 117 |
August 09, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 303 | 24 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 23 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 24 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 61 | 23 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 24 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 24 |
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Workout Graph
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