Jan Reichenbach 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 120 |
September 20, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 308 | 23 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 23 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 22 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 22 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62 | 23 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 23 |
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Workout Graph
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