Jan Reichenbach 7500m row
7,500
Meters
32:45.6
Time
2:11.0
Pace
446
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 126 |
October 11, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:45.6 | 7,500 | 2:11.0 | 156 | 816 | 446 | 23 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 28 | 21 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 727 | 28 | 21 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 23 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 23 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 23 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 24 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 23 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 830 | 30 | 24 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 24 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 832 | 30 | 23 |
| 2:09.0 | 5,500 | 2:09.0 | 163 | 837 | 30 | 24 |
| 2:10.1 | 6,000 | 2:10.1 | 159 | 830 | 30 | 24 |
| 2:07.5 | 6,500 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:08.8 | 7,000 | 2:08.8 | 164 | 838 | 30 | 25 |
| 2:09.3 | 7,500 | 2:09.3 | 162 | 835 | 30 | 24 |
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Workout Graph
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