Jan Reichenbach 18000m row
18,000
Meters
1:19:44.0
Time
2:12.8
Pace
1071
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1733 |
| Drag Factor | 129 |
November 16, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:44.0 | 18,000 | 2:12.8 | 149 | 805 | 1071 | 22 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 21 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 22 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 22 |
| 4:22.6 | 6,000 | 2:11.3 | 155 | 822 | 60 | 22 |
| 4:25.7 | 7,000 | 2:12.8 | 149 | 812 | 60 | 22 |
| 4:27.7 | 8,000 | 2:13.8 | 146 | 793 | 59 | 22 |
| 4:27.7 | 9,000 | 2:13.8 | 146 | 793 | 59 | 22 |
| 4:26.9 | 10,000 | 2:13.4 | 147 | 795 | 59 | 22 |
| 4:25.3 | 11,000 | 2:12.6 | 150 | 814 | 60 | 21 |
| 4:26.7 | 12,000 | 2:13.3 | 148 | 796 | 59 | 22 |
| 4:26.5 | 13,000 | 2:13.2 | 148 | 796 | 59 | 22 |
| 4:27.3 | 14,000 | 2:13.6 | 147 | 794 | 59 | 21 |
| 4:27.7 | 15,000 | 2:13.8 | 146 | 793 | 59 | 21 |
| 4:25.8 | 16,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:27.3 | 17,000 | 2:13.6 | 147 | 794 | 59 | 22 |
| 4:25.1 | 18,000 | 2:12.5 | 150 | 814 | 60 | 22 |
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Workout Graph
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