Jan Reichenbach v100m/r...18 row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
335
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:54.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 127 |
November 18, 2020 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 27 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 23 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 22 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 30 | |
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 22 | |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 30 | |
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 23 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 29 | |
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 23 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 31 | |
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 23 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 23 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 | |
| r0m |
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Workout Graph
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