Jan Reichenbach 14000m row
14,000m
Meters
1:00:54.0
Time
2:10.5
Pace
848
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 124 |
November 22, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:54.0 | 14,000m | 2:10.5 | 157 | 841 | 23 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 22 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 23 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 23 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 23 |
| 4:23.5 | 6,000m | 2:11.7 | 153 | 826 | 23 |
| 4:21.3 | 7,000m | 2:10.6 | 157 | 840 | 23 |
| 4:22.9 | 8,000m | 2:11.4 | 154 | 830 | 23 |
| 4:21.2 | 9,000m | 2:10.6 | 157 | 840 | 24 |
| 4:20.9 | 10,000m | 2:10.4 | 158 | 842 | 24 |
| 4:20.5 | 11,000m | 2:10.2 | 158 | 845 | 24 |
| 4:21.6 | 12,000m | 2:10.8 | 156 | 838 | 23 |
| 4:16.4 | 13,000m | 2:08.2 | 166 | 871 | 25 |
| 4:13.7 | 14,000m | 2:06.8 | 171 | 890 | 24 |
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Workout Graph
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