Jan Reichenbach 16000m row
16,000
Meters
1:10:20.2
Time
2:11.8
Pace
966
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1564 |
| Drag Factor | 125 |
November 29, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:20.2 | 16,000 | 2:11.8 | 153 | 824 | 966 | 22 |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 778 | 118 | 21 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 827 | 121 | 22 |
| 8:45.9 | 6,000 | 2:11.4 | 154 | 828 | 121 | 22 |
| 8:50.8 | 8,000 | 2:12.7 | 150 | 813 | 120 | 22 |
| 8:46.4 | 10,000 | 2:11.6 | 154 | 827 | 121 | 22 |
| 8:48.4 | 12,000 | 2:12.1 | 152 | 817 | 120 | 22 |
| 8:45.5 | 14,000 | 2:11.3 | 154 | 828 | 121 | 23 |
| 8:31.0 | 16,000 | 2:07.7 | 168 | 873 | 124 | 23 |
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Workout Graph
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