Jan Reichenbach 16000m row
16,000
Meters
1:07:58.4
Time
2:07.4
Pace
996
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1529 |
| Drag Factor | 120 |
December 13, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:58.4 | 16,000 | 2:07.4 | 169 | 879 | 996 | 23 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 842 | 122 | 21 |
| 8:30.2 | 4,000 | 2:07.5 | 169 | 874 | 124 | 22 |
| 8:38.4 | 6,000 | 2:09.6 | 161 | 847 | 122 | 22 |
| 8:40.5 | 8,000 | 2:10.1 | 159 | 843 | 122 | 22 |
| 8:35.8 | 10,000 | 2:08.9 | 163 | 858 | 123 | 22 |
| 8:27.3 | 12,000 | 2:06.8 | 172 | 887 | 125 | 23 |
| 8:23.4 | 14,000 | 2:05.8 | 176 | 901 | 126 | 23 |
| 8:01.2 | 16,000 | 2:00.3 | 201 | 987 | 132 | 25 |
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Workout Graph
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