Jan Reichenbach 16000m row
16,000m
Meters
1:09:53.9
Time
2:11.0
Pace
972
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1526 |
| Drag Factor | 133 |
January 08, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:53.9 | 16,000m | 2:11.0 | 155 | 835 | 22 | 135 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 22 | 138 |
| 8:33.5 | 4,000m | 2:08.3 | 165 | 869 | 22 | 138 |
| 8:35.8 | 6,000m | 2:08.9 | 163 | 861 | 22 | 134 |
| 8:43.9 | 8,000m | 2:10.9 | 156 | 836 | 22 | 133 |
| 9:12.3 | 10,000m | 2:18.0 | 133 | 757 | 21 | 131 |
| 8:44.3 | 12,000m | 2:11.0 | 155 | 834 | 22 | 133 |
| 8:43.2 | 14,000m | 2:10.8 | 156 | 838 | 22 | 140 |
| 8:42.6 | 16,000m | 2:10.6 | 157 | 840 | 21 | 135 |
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Workout Graph
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