Jan Reichenbach 10x1000m/r row
10,000m
Meters
42:23.4
Time
2:07.1
Pace
645
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:23.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 133 |
January 18, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.4 | 10,000m | 2:07.1 | 170 | 885 | 24 | 152 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 20 | 120 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | 166 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 22 | 132 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 174 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 21 | 134 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | 177 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 21 | 131 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | 179 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 20 | 130 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | 179 |
| r0m |
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Workout Graph
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