Jan Reichenbach 7500m row
7,500m
Meters
29:58.4
Time
1:59.8
Pace
491
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 126 |
January 23, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.4 | 7,500m | 1:59.8 | 203 | 998 | 26 | 157 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 137 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 140 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 25 | 148 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 26 | 151 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 25 | 154 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 26 | 155 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 26 | 159 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 26 | 162 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 26 | 160 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 26 | 162 |
| 1:59.4 | 5,500m | 1:59.4 | 206 | 1007 | 26 | 161 |
| 1:57.8 | 6,000m | 1:57.8 | 214 | 1036 | 26 | 167 |
| 1:57.7 | 6,500m | 1:57.7 | 215 | 1038 | 26 | 167 |
| 1:57.0 | 7,000m | 1:57.0 | 219 | 1052 | 26 | 168 |
| 1:54.8 | 7,500m | 1:54.8 | 231 | 1096 | 27 | 170 |
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Workout Graph
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