Jan Reichenbach v2000m/3:00r...4 row
5,000m
Meters
19:05.5
Time
1:54.5
Pace
351
Calories
162
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 31:05.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 129 |
January 27, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.5 | 5,000m | 1:54.5 | 233 | 1101 | 27 | 162 | |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 24 | 149 | |
| r: 3:00 | 240m | ||||||
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 26 | 159 | |
| r: 3:00 | 358m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 27 | 167 | |
| r: 3:00 | 300m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 173 | |
| r: 3:00 | 542m | ||||||
| r1,440m |
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Workout Graph
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