Jan Reichenbach v100m/r...18 row
5,000m
Meters
20:34.4
Time
2:03.4
Pace
334
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:34.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 127 |
February 03, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 27 | 147 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 132 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 23 | 140 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 155 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 23 | 144 |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 31 | 160 |
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 22 | 129 |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 30 | 166 |
| 1:53.7 | 400m | 2:22.1 | 122 | 719 | 22 | 129 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 170 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 21 | 125 |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 30 | 169 |
| 1:57.9 | 400m | 2:27.3 | 109 | 676 | 21 | 126 |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 30 | 163 |
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 21 | 130 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 30 | 159 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 21 | 140 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 155 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 160 |
| r0m |
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Workout Graph
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