Jan Reichenbach v1:00/1:00r...7 row
4,419m
Meters
16:00.0
Time
1:48.6
Pace
328
Calories
166
Heart Rate
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,684m |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 125 |
February 24, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,419m | 1:48.6 | 273 | 1239 | 29 | 166 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 149 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 160 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | 166 | |
| r: 3:00 | 472m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 29 | 173 | |
| r: 4:00 | 526m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 173 | |
| r: 3:00 | 457m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 171 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 168 | |
| r: 1:00 | 167m | ||||||
| r2,265m |
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