Jan Reichenbach v250m/r...14 row
2,600m
Meters
10:42.0
Time
2:03.4
Pace
176
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:42.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 130 |
March 03, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 2,600m | 2:03.4 | 186 | 940 | 29 | 155 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 156 |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 23 | 130 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 159 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 23 | 139 |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 33 | 161 |
| 0:43.7 | 150m | 2:25.6 | 113 | 689 | 23 | 148 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 163 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 | 156 |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 38 | 171 |
| 0:48.0 | 150m | 2:40.0 | 85 | 594 | 21 | 150 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 35 | 170 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 22 | 145 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 175 |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 23 | 144 |
| r0m |
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Workout Graph
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