Jan Reichenbach 10x250m/1:00r row
2,500m
Meters
8:18.4
Time
1:39.6
Pace
205
Calories
170
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 18:18.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
| Drag Factor | 129 |
March 10, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.4 | 2,500m | 1:39.6 | 353 | 1516 | 33 | 170 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 160 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 167 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 168 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 169 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 171 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 171 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 173 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 174 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 174 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | 175 |
| r818m |
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Workout Graph
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