Jan Reichenbach 6x500m/2:00r row
3,000m
Meters
10:24.5
Time
1:44.0
Pace
234
Calories
168
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 22:24.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 132 |
March 17, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.5 | 3,000m | 1:44.0 | 310 | 1368 | 30 | 168 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 159 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 164 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 168 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 170 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 171 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 175 |
| r597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.