Jan Reichenbach 5x1:00/1:00r row
1,431m
Meters
5:00.0
Time
1:44.8
Pace
110
Calories
164
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,789m |
| Overall Time | 10:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 132 |
March 24, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 30 | 164 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 161 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 164 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 163 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 167 |
| r358m |
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Workout Graph
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