Jan Reichenbach 19000m row
19,000m
Meters
1:24:57.7
Time
2:14.1
Pace
1125
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1768 |
| Drag Factor | 138 |
January 24, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:57.7 | 19,000m | 2:14.1 | 145 | 798 | 21 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 21 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 21 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 21 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 21 |
| 4:30.7 | 6,000m | 2:15.3 | 141 | 785 | 21 |
| 4:30.8 | 7,000m | 2:15.4 | 141 | 785 | 21 |
| 4:30.3 | 8,000m | 2:15.1 | 142 | 787 | 21 |
| 4:30.9 | 9,000m | 2:15.4 | 141 | 784 | 21 |
| 4:29.0 | 10,000m | 2:14.5 | 144 | 795 | 21 |
| 4:31.1 | 11,000m | 2:15.5 | 141 | 783 | 21 |
| 4:30.7 | 12,000m | 2:15.3 | 141 | 785 | 21 |
| 4:29.3 | 13,000m | 2:14.6 | 143 | 793 | 21 |
| 4:29.1 | 14,000m | 2:14.5 | 144 | 794 | 21 |
| 4:28.7 | 15,000m | 2:14.3 | 144 | 796 | 21 |
| 4:28.9 | 16,000m | 2:14.4 | 144 | 795 | 21 |
| 4:29.2 | 17,000m | 2:14.6 | 144 | 793 | 20 |
| 4:27.4 | 18,000m | 2:13.7 | 146 | 804 | 21 |
| 4:20.1 | 19,000m | 2:10.0 | 159 | 847 | 21 |
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Workout Graph
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