Jan Reichenbach 19000m row
19,000
Meters
1:24:36.2
Time
2:13.5
Pace
1124
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1788 |
| Drag Factor | 128 |
January 26, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:36.2 | 19,000 | 2:13.5 | 147 | 797 | 1124 | 21 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 20 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 20 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 21 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 21 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 22 |
| 4:27.2 | 6,000 | 2:13.6 | 147 | 794 | 59 | 21 |
| 4:28.3 | 7,000 | 2:14.1 | 145 | 791 | 59 | 21 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 792 | 59 | 21 |
| 4:27.3 | 9,000 | 2:13.6 | 147 | 794 | 59 | 22 |
| 4:27.3 | 10,000 | 2:13.6 | 147 | 794 | 59 | 22 |
| 4:27.5 | 11,000 | 2:13.7 | 146 | 794 | 59 | 22 |
| 4:26.7 | 12,000 | 2:13.3 | 148 | 796 | 59 | 21 |
| 4:27.3 | 13,000 | 2:13.6 | 147 | 794 | 59 | 22 |
| 4:28.1 | 14,000 | 2:14.0 | 145 | 792 | 59 | 21 |
| 4:28.0 | 15,000 | 2:14.0 | 145 | 792 | 59 | 21 |
| 4:28.1 | 16,000 | 2:14.0 | 145 | 792 | 59 | 21 |
| 4:28.3 | 17,000 | 2:14.1 | 145 | 791 | 59 | 21 |
| 4:27.5 | 18,000 | 2:13.7 | 146 | 794 | 59 | 21 |
| 4:25.7 | 19,000 | 2:12.8 | 149 | 812 | 60 | 21 |
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Workout Graph
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