Jan Reichenbach v1:00/1:00r...7 row
4,019m
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
155
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,450m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 117 |
August 14, 2022 21:36:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 24 | 155 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 143 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 148 | |
| r: 1:00 | 204m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 157 | |
| r: 1:00 | 202m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 162 | |
| r: 1:00 | 204m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 161 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 161 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 158 | |
| r: 1:00 | 211m | ||||||
| r1,431m |
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