Jan Reichenbach v1000m/1:00r...5 row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
333
Calories
155
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 24:49.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 128 |
August 19, 2022 18:37:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 155 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 149 | |
| r: 1:00 | 32m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | 154 | |
| r: 1:00 | 39m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 157 | |
| r: 1:00 | 40m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 157 | |
| r: 1:00 | 46m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 158 | |
| r: 1:00 | 42m | ||||||
| r199m |
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Workout Graph
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