Jan Reichenbach v500m/2:00r...5 row
3,500m
Meters
13:05.3
Time
1:52.1
Pace
250
Calories
164
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 23:05.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 140 |
September 05, 2022 21:27:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.3 | 3,500m | 1:52.1 | 248 | 1153 | 27 | 164 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 154 | |
| r: 2:00 | 141m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | 162 | |
| r: 2:00 | 97m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 168 | |
| r: 2:00 | 92m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 168 | |
| r: 2:00 | 81m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 169 | |
| r: 2:00 | 87m | ||||||
| r498m |
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Workout Graph
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