Jan Reichenbach v250m/0:45r...12 row
3,000m
Meters
10:41.9
Time
1:46.9
Pace
224
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,499m |
| Overall Time | 19:41.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 138 |
November 23, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.9 | 3,000m | 1:46.9 | 286 | 1283 | 29 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 27 | |
| r: 0:45 | 47m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | |
| r: 0:45 | 47m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:45 | 42m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:45 | 43m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| r: 0:45 | 38m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| r: 0:45 | 49m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| r: 0:45 | 43m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| r: 0:45 | 41m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | |
| r: 0:45 | 41m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | |
| r: 0:45 | 43m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| r: 0:45 | 44m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| r: 0:45 | 21m | |||||
| r499m |
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Workout Graph
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