Jan Reichenbach 5000m row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
289
Calories
144
Heart Rate
Average Watts | 134 |
---|---|
Calories Per Hour | 759 |
Stroke Rate | 20 |
Stroke Count | 463 |
Drag Factor | 138 |
December 28, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 20 | 144 |
4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 20 | 136 |
4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 20 | 140 |
4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 20 | 152 |
4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 21 | 146 |
4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 20 | 149 |
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Workout Graph
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