Jan Reichenbach v20c/2:00r...5 row
4,264m
Meters
16:31.1
Time
1:56.2
Pace
300
Calories
172
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 26:31.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 142 |
January 25, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.1 | 4,264m | 1:56.2 | 223 | 1067 | 26 | 172 | |
| 0:55.0 | 256m | 1:47.4 | 282 | 1271 | 28 | 156 | |
| r: 2:00 | 334m | ||||||
| 1:53.0 | 520m | 1:48.6 | 273 | 1239 | 26 | 171 | |
| r: 2:00 | 326m | ||||||
| 3:09.1 | 833m | 1:53.5 | 239 | 1123 | 25 | 177 | |
| r: 2:00 | 196m | ||||||
| 4:42.3 | 1,182m | 1:59.4 | 206 | 1007 | 26 | 177 | |
| r: 2:00 | 154m | ||||||
| 5:51.7 | 1,473m | 1:59.3 | 206 | 1007 | 26 | 183 | |
| r: 2:00 | 325m | ||||||
| r1,335m |
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Workout Graph
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