Jan Reichenbach v1:00/1:00r...7 row
4,248
Meters
16:00.0
Time
1:52.9
Pace
300
Calories
177
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 136 |
February 01, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,248 | 1:52.9 | 243 | 1125 | 28 | 177 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 164 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 27 | 175 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | 178 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 26 | 177 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | 182 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 | 185 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 183 | |
| r: 1:00 | 68 | ||||||
| r465 |
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Workout Graph
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