Jan Reichenbach v1000m/3:00r...3 row
3,000m
Meters
11:19.9
Time
1:53.3
Pace
211
Calories
177
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 20:19.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 138 |
February 08, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.9 | 3,000m | 1:53.3 | 241 | 1127 | 26 | 177 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | 171 | |
| r: 3:00 | 506m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | 176 | |
| r: 3:00 | 453m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | 184 | |
| r: 3:00 | 564m | ||||||
| r1,523m |
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Workout Graph
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