Jan Reichenbach 3500m row
3,500m
Meters
15:07.8
Time
2:09.6
Pace
212
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 138 |
February 08, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,500m | 2:09.6 | 160 | 852 | 21 | 156 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 21 | 147 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 21 | 151 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 21 | 155 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 22 | 158 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 22 | 160 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 22 | 162 |
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 23 | 165 |
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Workout Graph
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