Jan Reichenbach v1:00/2:00r...5 row
3,508m
Meters
13:00.0
Time
1:51.1
Pace
253
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 111 |
August 20, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,508m | 1:51.1 | 255 | 1176 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 170m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 171m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | |
| r: 2:00 | 166m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 2:00 | 272m | |||||
| r1,010m |
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Workout Graph
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